Run, write and repeat

As you may have gathered, I started running regularly a few months ago. Recently, the change in season and position in the service industry left me susceptible to illness. Over the past week, a particularly nasty cold left me exhausted and unable to function, so this week I'll focus on what running has taught me about writing.

• Be careful about Internet sources. Since Pinterest became popular, running and exercise plans are readily available. As with anything else, make sure that the source is a reliable expert in the field. Just as an unreliable training program can get you hurt physically, writing based on unverified sources can cripple your career.
• Practice smarter, not harder. Flailing around in running can lead to a satisfying tiredness, but it doesn't build endurance or speed. In writing, undirected practice does little to build a professional portfolio. In the long run, both can do more harm than good. Stay focused, and your directed practice will build your chops.
• Balance your physical and mental health. Balance is a buzzword in both fitness and entrepreneurship for a reason. Runners and freelancers alike suffer when they're unable to practice, so making time to do both is integral to your success.
• Find fun in your work/running. Exercise is necessary to your focus and longevity, but running can sometimes seem as tedious as editing poorly written medical copy. Listening to trashy music, running a new trail or even treating yourself to new running duds can break you out of a rut.
• Pace yourself. You're in this for the long haul, so practice accordingly. If you start to feel yourself getting burned out, take a step back. Consider saying no to new commitments so you can effectively manage your time. Write or exercise a little bit every day to keep yourself in shape.

Got any other tips? Leave them in the comments!

Others have excuses, I have my reasons why.

There are many reasons why I write, and just as many for going almost a year without writing. With school, tutoring and building a new relationship, I ran out of time. Fun and freelancing (paid fun) just weren't priorities.

Then I met Javacia Harris Bowser. As an English teacher at ASFA, founder of See Jane Write and freelancer, she maintains a busier work schedule than I do. During our first (in-person) conversation, she mentioned, among other things, Blog Like Crazy. Since I didn't have a blog, I could sit on the sidelines and cheer the other Janes on, right?

Wrong. After three days of seeing women writers with careers, kids and goals take to the challenge, my remaining excuses for not writing vanished. I asked for help with my blog, and within a week, it was live.

The months of not writing took their toll. My first post took several hours of writing, editing and tweaking before it was passable. The second came together after some struggling, but it was stronger. By the fourth, writing no longer felt like swimming through molasses.

Now, I write to keep my voice. I write to honor my heroes and family and friends. I write to carve out a space in this world that is mine, and I write to try to capture what makes Birmingham special. I write because I don't feel obligated, and I write now so that I may write more in the future. I write because I love the process of finding the words, searching for better ones and seeing the finished product.

I may not yet know why I'll write tomorrow, but I've found that every day adds another reason to my list of reasons why.

Title from Nickel Creek's "Reasons Why."