How to change your form

After attending a running form clinic, I was informed that I was "caught in the marathon shuffle." My knees weren't driving forward much at all, and the rest of my body was compensating. As a result, I burn more energy than necessary and am not building strength or endurance effectively. The report from the clinic also outlined ways to start changing my stride, and I found that many items were applicable in both running and writing.

• One step at a time. It's difficult to focus on more than one thing at a time while you're running, so consciously work to change one aspect of your form at a time. For writing, choose one stylistic element to tweak whether it's your diction, syntax or grammar. The tiny changes will add up.
• Be mindful. Your body and writing won't stand up well to abuse. Work towards change; don't try to force it all at once. You're liable to get burned out and/or injured.
• Research experts' advice. Just like in writing, you have to research authors' credentials and backgrounds. Their information will inform how you treat your body or body of work, so choose and implement information only from trusted sources.
• Don't fight it. Yes, you're trying to change ingrained behavior patterns. No, it's not going to be particularly easy. Change happens, and with some direction on your part, it can ensure better results.
• Uncomfortable is normal, overwhelming pain is not. Running through minor pain and cramping is par for the course. If the pain gets unbearable or overwhelming, slow down. You'll be out of the game longer with a compound injury than you would if you slow your training. Likewise, writing in new areas can expand your boundaries as an author, but if an article topic makes you downright uncomfortable, it might not be a good fit. Your emotional health is more important.

Break the spell of the typical

Yesterday, I got caught up in the bustle of the office, tutoring and cooking and didn't write. Once I realized I wouldn't have time for creative thought, I got angry. I resented the spinach, the missing ginger, the bowl -- the anger wasn't about dinner, but it was hard to wrestle myself away from the train of thought. Falling into a routine is easy for me when it comes to working and eating. Emotions, exercise and writing practices are harder to maintain even though they can overlap.

Last year, I was prepping for my first interview with Darren King from MUTEMATH when I came across the video for "Typical," a single from their first album. Filmed backwards, the energy and passion that came through in the video was electrifying. My roommate walked in. "Why are you watching a MUTEMATH video?" "Oh, you know who they are? I've got an interview with Darryl? Darren? tomorrow." A lot of yelling followed ("You're doing WHAT?! With Darren?! Darren KING?").

Turns out that MUTEMATH is her favorite band. When she asked someone if he had any questions for Darren, his response was "Can you break the spell of the typical?"

As much as we still joke about that question, it's not easily answerable. Letting routines become typical means that process changes from something you do to something you are. That transition makes it more difficult to change your behavior to work past the negative bits because once it becomes typical, you're living it.

Recently, I've had some serious slip ups in mindfulness. Like last night's kitchen freak out, they've been triggered by realizations of the time constraints in my life. With my tutees' finals coming up, I'm going to plan out how to keep my good habits going so I don't start regularly turning into a giant green rage monster.

As the song goes, "Cause I know there's /Got to be another level /Somewhere closer to the other side /And I'm feeling like it's now or never. /Can I break the spell of the typical?" It's possible that, even if you try to change, something that is typical to you leaves an indelible mark on your person. I choose not to believe that, and will instead do something every day to change my routine.

Though I may not rip up keytars or get covered in paint to break up my day like MUTEMATH does in the video, I still have the power to practice happiness and kindness. I choose that.

Title from MUTEMATH's "Typical." There's also a video from Jimmy Kimmel Live of them performing the song backwards. IN ONE TAKE. The sound is pretty crazy because it's backwards, but it's really freakin' cool to watch. 

Time out for mindfulness

With work and tutoring, writing and gift-making, all of my time between now and the holidays is already budgeted. Somewhere in there, I have to take some time to keep my mind clear so I can stay focused on my own goals and supportive of Adam's. Therefore, my four small goals are centered around mindfulness:

1. Work out three times a week or more. I may not be participating in my gym's holiday motivator because I don't need more t-shirts, but I do need to make sure my body and brain are in shape to get through.

2. Read The Three Pillars of Zen. Touted as the American guide to zen Buddhism, this book will be a useful resource in learning to consciously practice mindfulness and happiness.

3. Cook more. Sourcing my food and drinks locally when possible allows me to be a better steward of my resources. Supporting local farmers and business owners helps build the Birmingham scene and help the economy.

4. Pare down my belongings. The less you own, the less you have to clean. I would like to get rid of one more box of stuff by the end of the year. The big, exciting Christmas gift I've asked for this year is a vacuum cleaner. It'll cut the time required for cleaning sprees and the amount of dust left in my house. Thrilling, I know.